Understanding Change: A Look Into Why It Is Hard For Those With Complex Trauma To Adapt
Change is a difficult concept for many people, but for those who have experienced complex trauma, understanding and adapting to change can be especially hard. Complex trauma occurs in the context of an interpersonal relationship, such as physical, emotional, or sexual abuse, neglect, or abandonment. It can profoundly and permanently impact an individual's ability to cope with environmental changes. This article will explore the effects of complex trauma on an individual's ability to understand and adapt to change. It will also discuss strategies and interventions that can help those with complex trauma adapt to changes in their environment. By understanding the effects of complex trauma on an individual's ability to adapt to change, we can provide support and create a safe and healthy environment for those with complex trauma.
What is complex trauma?
The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) defines complex trauma as "a type of early-childhood trauma that occurs in the context of relationships, such as verbal, emotional, physical, or sexual abuse or neglect." It can be complicated to heal from complex trauma, and many people struggle with symptoms long after the event.
Complex trauma is not limited to one type of traumatic experience, and many people have experienced more than one traumatic event. Individuals with complex trauma often exhibit high levels of sensitivity, externalization of problems, intense emotions, difficulties managing their impulses, and a tendency to engage in risky behaviors. Some common signs and symptoms of complex trauma include anxiety, depression, difficulty with social interactions, self-harm, suicidal ideation, and PTSD.
How does complex trauma affect an individual's ability to understand and adapt to change?
When change occurs, individuals must shift their focus to the new situation and adapt accordingly. When an individual has experienced complex trauma, this process can be very challenging due to increased sensitivity, intense emotions, and difficulty managing impulses. These traits can make it tough to regulate the nervous system, leading to an inability to respond adequately to new situations.
An individual may also be unable to understand how the change occurred, leading to confusion and distress. Complex trauma can also impact a person's ability to connect past and present events, leading to confusion and intense negative emotions when change occurs. This can make it difficult to understand how the change occurred and may cause an individual to question their reality.
Examples of how complex trauma can impact an individual's ability to cope with change
An individual with complex trauma may become activated by a change in the environment, such as a sound, smell, or object. This can be particularly difficult when a friend or family member does not understand why the change is triggering.
Individuals may be unable to leave the house or attend school due to a change in their schedule or routine.
An individual's mood may change suddenly due to the change in weather.
Individuals may experience intense sadness, anger, or guilt when someone close to them changes their mind about something.
An individual's reaction to a change in the environment may seem irrational or disproportionate to others.
Strategies for adapting to change
Create a safe and accepting environment
Individuals with complex trauma often feel unsafe, so creating a safe and accepting environment is crucial. This can help reduce any anxiety and promote safety and trust.
Make a list of coping skills
Keeping a list of coping skills on your phone or laptop or stored in other convenient places is helpful for immediate relief and regulation. Breathwork practices, guided meditations, and taking a 5-minute walk around the block can help regulate the nervous system and reset you energetically. If you’re short on coping skills, check out these free resources I’ve put together!
Prepare in advance and break down what is happening
Preparing for the change well in advance during significant transitions is helpful. Even when it's not possible, it can help to sit down and lay out likely upcoming shifts to help prepare.
Be patient with yourself
Reactions such as anxiety, anger, and expression are part of implicit memory. This means they happen with little to no conscious thought or choice. This doesn't excuse poor behavior, but I share this to help you understand that change is hard, as is redirecting the reactions you have to it, at least initially. The more tools you learn for calming the body, the more you rebuild and strengthen the nervous system.
Lastly
Change is not a one size fits all endeavor. Some handle it better than others, and those with CPTSD are no exception. You're not alone on this journey; positive, lasting change is possible! Schedule a consult with me today if you're ready to take things to the next level and get support in achieving this year's goals.
